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If you are struggling to retain what you are studying, your brain might be hungry. As we age, we have to keep on top of our brain to feed it what it needs to keep it going.
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Certain vitamins and minerals can help the brain learn new things. Some foods can also help with memory.
Studying for the electrical exam is already stressful. But if you feel that nothing sticks, look at your diet in general and make some changes. You'll see the fog roll away in a matter of days.
Neglecting our brain health can make us prone to several mental disorders.
This can include:
- confusion,
- attention problem,
- foggy brain,
- memory loss, etc.
Eat rich foods and healthy omega-3 fatty acids.
These types of acids are found mostly in dark leafy greens, nuts cold-water fish, flaxseed oils, vegetable oils and some types of seeds.
-DHA-rich filet of salmon
- Mackerel
-Tuna
-Herring
-Sardines
-Walnuts
-Some flaxseed
-Flaxseed oil
-Chia Seeds
-Soybean oil
-canola oil
Supplements for brain power.
There are many over the counter supplements available that are fortified with zinc, magnesium, folic acid and other essential nutrients for brain.
But taking these supplements alone will not work wonder over brain. You also need to put in adequate exercise too.
Add some cardio to your days.
Cardiovascular activity helps with your blood flow, which you brain needs in order to work well. You can do at least 30 minutes per day. Choose from a variety of exercises. If you don't have too much time, try doing a HITT workout.
Play memory games for brain health.
Try to challenge your memory often by playing memory games and other mentally challenging activities. This helps ensure adequate supply of blood and oxygen to the brain.
Watch your heart health and blood pressure.
Taking care of heart and keeping the cholesterol and blood pressure in check also helps in clearing the arteries of any blocks to allow good flow of blood.
If you are struggling putting together a study plan, and nothing sticks, check out the seminars in Texas. You only go over the material that is essential for the exam. Even better, you have access to the instructor even after the seminar ends in case you need help completing your homework. Did I mention, it's a PASS guarantee?
Thanks for reading!
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