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Back muscle spasms can slow you down on the field. You are definitely not alone, so put the muscle relaxer down and learn how you can get relief.
The Electrician's back muscle spasms guide
Would you like the truth? Dealing with high level loads on a regular basis has a toll on our bodies as electricians. Tightness, among other things start happening - but most commonly we get back muscle spasms.
Does this ever happen to you? Or maybe someone you know?
Here are some things you can do if you have back muscle spasms that aren't due to serious underlying issues. Otherwise - get with your doctor to check it out.
Muscle spasms can trigger twitching and discomfort
When your muscle does an uncontrolled motion or twitches triggering it to knot up or cramp up, you may have a spasm. The muscles agreement and in some cases the muscle tears.
Sometimes this gets painful. You can feel an acute pain or a dull pain, this depends upon how severe it is. You'll understand when it strikes you. At the touch of the site, it feels like a hardball.
Muscle spasms take place for different factors
Muscle spasms take place when you aren't getting all the right nutrients in your body. It can likewise happen when you are overtraining or not resting enough. Or like in my case, from injuries.
A lot of times when you work, like lifting heavy objects or carrying excess loads on your body, your muscles will get very tight which can cause spasm. When you do recurring movements like when you work in a construction site, this occurs.
How long do the muscle spasms take to ease?
It takes about a couple of minutes to a week to feel relief, depending upon the intensity of the case.
Apply heat or a cold press to your back muscle spasms
When you get a spasm you can take some anti-inflammatory pills. You can also use a heating pad, or ice to relieve.
The heating pad permits more blood flow into the muscle. The cold press reduces the swelling around the muscle.
Usually, with a muscle spasm, the muscle gets inflamed and stiff. The heat or ice will assist.
Get relief and get rid of future spasms
As soon as you ease the spasm do a self-check:
✔ Are you consuming nutritious healthy foods?
✔ Are you resting enough in between workouts?
✔ Are you consuming sufficient water? (Make sure you get electrolytes).
✔ Are you getting enough sleep?
If you struggle with extreme and continuous spasms, get with your doctor. You might have a hidden issue that requires medical attention.
Otherwise, go through the self-check and make sure you are looking after yourself and resting.
To keep the spasms away do this:.
✔ Do exercise that will not impact the area with the spasms however that will reinforce the location.
Include SMR and Workouts for relief.
You can do SMR on the spot that spasms for about 5 minutes to thirty minutes. In my experience, I've done 45 minutes of SMR just to get rid of the spasm. It disappears within a day or more.
SMR - apply heat or rest initially, wait about 24 hours.
You can use a foam roller, softball, pvc pipe or lacrosse ball. Gradually go into that location (it will be really tender). Stay there for about 5 mins to 30 mins.
Foam roll your glute max location, piriformis, glute medius and minimus, TLF, psoas, a bit of the QL a few days later on.
Some workouts you can do:.
Figure out what is triggering your back spasm, then you can do a particular core exercise to assist enhance your back.
⊗ Bird dog.
⊗ 8 point plank.
⊗ Squat to Row.
⊗ Ball chest press.
A wonderful resource to check out - if none of these causes apply to you, is the Low Back Pain Fact Sheet by the National Institute of Neurological Conditions and Stroke.
Or you can download their PDF here. PDF version: Low Pain in the back (pdf, 393 kb).
Thanks for reading and stay safe!